As a result of this course, I have learned how to use PowerPoint.  Pretty neat!  This will help me with my job and outside my job.  Really glad I took this course!  Thank You!!

Anonymous Participant
Microsoft Powerpoint 2007 Course

Vinyasa Yoga - Winter Session

Vinyasa Yoga                               

Vinyasa yoga, is movement that is  synchronized to the breath.  This style is  sometimes called flow yoga, because of the smooth way that the poses run together.  The breath becomes an  important component, the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

Requirements:  Yoga Mat, Blanket, Blocks (if you have them).


Where:         Foremost Legion Hall

When:          Winter Session—Mondays, 6:30—7:45 pm

                      January 15, 2018—Couples Night!              February 26, 2018—Regular Night!

                      January 22, 2018—Regular Night!               March 5, 2018— Family Night!

                      January 29, 2018—Family Night!                March 12, 2018—Regular Night!

                      February 5, 2018—Regular Night!              March 19, 2018—Family Night!

                      February 12, 2018—Family Night!              March 26, 2018—Regular Night!

Instructor:  Jodi Cassell

Cost:            $110.00 (10 weeks)  Kids bring non– perishable food item.



Foremost, AB
Foremost Legion
Event Date: 
Repeats every week every Monday until Mon Mar 26 2018 except Mon Feb 19 2018.
January 15, 2018 - 6:30pm to 7:45pm
Registration Fee: